On this course, we start by defining the principle of work-life balance: Work-life balance is the successful harmonisation of all the competing demands and obligations that are placed on a person’s limited time and energy. Work-life balance is the art of creating harmony, empowering people to become more productive, happy and healthy. Work-life balance is about achieving the right mix of all the various components of life, neglecting none of them for too long. ![]() Work-life balance is based on the principle that every life is composed of a larger number of component parts such as: career, family, food, hobbies, friends, sleep, entertainment, holiday, education etc. Where people achieve it, productive work can be sustained indefinitely. Whenever people fail to achieve a work-life balance, it has negative effects on individuals and teams. Work-life balance is important because professional work must be sustained over many years, and therefore it must be harmonised with non-work elements. People who have successfully harmonised the competing demands on their limited time and energy, have achieved a good work-life balance. What is Work-life Balance and Stress Management Training? 3 months free telephone coaching: Whilst you are implementing what you have learned, if you need to, you can contact us for support and guidance. ![]()
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